According to the American Psychological Association (APA), a 2011 study showed most Americans suffer from moderate to high stress and 44% have seen an increase over the past five years. In 2009, US News said, “Americans are 10 times as likely to have depression today as they were 60 years ago.” There is a connection between stress levels and depression. As these two studies show, the increase in stress has led to an increase in depression. “Who’s not stressed? That’s just life. Life is stress,” says Kathleen Hall, Founder of the Stress Institute in Atlanta. The APA says one reason for the increase in stress is that self-care isn’t a priority. “Only 40% of Americans rate their health as very good or excellent….Instead of managing stress in healthy ways, Americans are indulging in unhealthy behaviors.” Since this is the case for a majority of Americas, there needs to be a natural and health ways to reduce stress levels, thus reducing depression.
Naturally reduce stress and depression by putting the right types of nutrients into your body. Marie Claire shares, “A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels.” Vitamin C has been shown to be the ideal nutrition marker for overall health. Study researcher Mark Moyad, MD MPH, of the University of Michigan says, “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.” Vitamin C is an important nutrient to have in our bodies. Ginseng is equally important when it comes to reducing the amount of stress hormones released. Families Online Magazine says, “Ginseng is thought to keep cortisol and other stress hormones from surging out of control, thereby preventing chronic stress from draining energy.” If you do need a little more energy, Coenzyme Q10 is the nutrient you will want to add to your diet. Coenzyme Q10 is a key player in energy production. “A study published in the journal, Neuro Endocrinology Letters reported that patients with depression and patients with chronic fatigue syndrome appeared to have lower levels of Coenzyme Q10 in their bloodstreams,” says Cindy Ell of LiveStrong.com. Increasing your energy can help you be more productive, which in turn may help with any depression you are feeling.
Adding the right types of nutrients to your body will help to naturally reduce stress and depression. The HAVVN G.O. has these nutrients and many more. HAVVN GO is the most advanced and complete nutritional product. It has Vitamin C, all the B vitamins, Ginseng, Coenzyme Q10, and so much more. HAVVN G.O. works with your body’s natural structures to help improve your mood, balance, and mental clarity. HAVVN G.O. is designed to give you the energy you need from the inside out. Its natural compounds communicate with the code in your body to deliver energy, mental clarity, vigor, harmony, and health. The ingredients combined together really make the difference.
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Using a supplement to increase your nutritional intake not only helps decrease your stress levels and depression feelings, it gives you the nutrients your body needs. Start using HAVVN G.O. and you will see a difference in how you feel and react. Click here to purchase now!