Spring is upon us. It is a time for new beginnings…new starts….The air is clean, life is once again being infused into our surroundings as the flowers, tress, and plants come out of hibernation. So why are we not HAPPY…full of joy and energy?
According to the American Psychological Association (APA), a 2011 study showed most Americans suffer from moderate to high stress and 44% have seen an increase over the past five years. In 2009, US News said, “Americans are 10 times as likely to have depression or a mood disorder today as they were 60 years ago.” As these two studies show, the increase in stress has led to an increase in mood disorders. “Who’s not stressed? That’s just life. Life is stress,” says Kathleen Hall, Founder of the Stress Institute in Atlanta. The APA says one reason for the increase in stress is that self-care isn’t a priority. “Only 40% of Americans rate their health as very good or excellent….Instead of managing stress in healthy ways, Americans are indulging in unhealthy behaviors.” Is there a natural and healthy way to improve mood and increase energy levels?
The answer is YES! You can naturally improve your mood and increase energy by putting the right types of nutrients into your body. In addition to a healthy diet, adding advanced nutritional products to your daily regimen can begin to positively impact the genetic code in your body to deliver energy, mental focus, vigor, harmony, and health.
Here are some key compounds that the experts agree play a vital role in your mood, mental clarity, and energy.
Lack of energy and poor mood is not destiny. With the proper nutrition you can begin to extend youthful vigor from the inside out.